Red light therapy honest review & available alternatives

Red light therapy honest review & available alternatives

Red light therapy is a type of photobiomodulation that uses red and near-infrared light to penetrate through the epidermis and reach deeper into the skin for healing. Red Light Therapy has been used for decades in medical settings, including wound healing, treating muscle pain, reducing inflammation, and improving circulation. All in all, red light therapy is a great alternative to traditional medicine with very few side effects. If you’re looking for an honest review of red light therapy, this article has provided some food for thought. However, it’s important that you do your own research before making any decisions about treatment options – talk to your doctor and get multiple opinions if possible. Red light therapy may not be the right choice for everyone, but it’s definitely worth considering as an option, especially if you’re looking for a more natural or holistic solution.

How red light therapy works

Red light therapy is a form of photobiomodulation (PBM) that uses visible red light, typically in the 600-700 nanometer range. This wavelength has been found to be highly beneficial for human cells because it can penetrate the skin more deeply than other wavelengths. When exposed to this particular wavelength, the cells absorb the energy from the light, which stimulates their natural healing process. This increased cellular activity promotes a variety of positive effects such as increased metabolism, improved circulation, reduced inflammation, and enhanced collagen production.  

This type of therapy is non-invasive and completely painless. It is typically administered in a series of treatments that last anywhere from 10-15 minutes each time. Depending on your specific needs, there are different types of red light therapies available such as infrared or full-spectrum red lights. During treatment sessions, patients wear protective goggles to protect their eyes from any potential damage caused by exposure to bright lights over an extended period of time. 


The positive effects of red light therapy can be seen in as little as one session but most people will require multiple treatments over a few weeks to achieve their desired results. People who suffer from chronic pain or muscle fatigue often find relief with regular red light treatments while others use it to reduce signs of aging such as wrinkles and age spots or improve skin tone and texture.  

Red light therapy features

Red light therapy is a non-invasive, drug-free treatment that uses natural red and near-infrared light to improve your skin, boost energy levels, and reduce inflammation. It has become increasingly popular in recent years due to its proven health benefits. In this blog post, we'll take a look at 8 key features of red light therapy so you can make an informed decision about whether it's right for you. 

1. Uses red light spectrum

The spectrum of red light used in red light therapy is between 600–900 nanometers (nm) and uses natural visible and near-infrared lights. These lights penetrate deep into the skin and stimulate cellular activity which helps to accelerate healing, encourage tissue regeneration, reduce pain, improve circulation, and even boost energy levels. This type of light is safe for all skin types as it does not contain ultraviolet rays or other harmful components like sunburns do. 

2. Employs red light panels

Red light therapy is typically delivered through red light panels that contain high-powered LEDs (light-emitting diodes). These panels are available in a range of sizes and coverage areas. Depending on the treatment size you require, you can choose from small hand-held devices to larger ones that cover your entire body. Some of the most common red light panels include:

Handheld red light panels - The convenience that handheld red light panels offer is unmatched. They are small, lightweight, and easy to use, allowing you to target specific areas of the body quickly and easily. These devices can be used for spot treatments or full-body treatment sessions.

Full-body red light panels-For larger, full-body treatment sessions, full-body red light panels are often recommended. These types of panels are large enough to cover your entire body, allowing for more targeted treatment.

Tabletop red light panel - A tabletop red light panel is a great option if you want to cover your entire face and décolletage area. These panels are easy to use and often have adjustable lights so you can customize the intensity of the treatment.

3. Offers immediate results

One of the best features of red light therapy is that it has almost immediate results. In most cases, you can expect to see improvement in just a few treatments. For example, people who suffer from acne often notice an improvement in their skin after just one or two sessions. Similarly, those with chronic pain may find relief after four to six treatments.

4. Can be used to treat multiple conditions

Red light therapy is used to treat a wide range of medical conditions and aesthetic concerns, including acne, wrinkles, scarring, pain relief, muscle soreness, and more. It has even been found to help people with depression or anxiety by boosting the production of serotonin in the brain.

5. Is pain-free and non-invasive

One of the most attractive features of red light therapy is that it is pain-free and non-invasive. Unlike lasers or other treatments, there are no needles or incisions involved in red light therapy - it simply involves placing the device on the body for a few minutes to allow the light to penetrate the skin.

6. Can be used at home

With certain types of red light therapy devices, such as handheld panels and tabletop panels, you can easily use them in your own home without any special training or certifications. This makes it easier to get regular treatments and helps keep costs down since you don't have to go to a clinic or spa.

7. Is affordable and cost-effective

Red light therapy is generally much more affordable than other treatments like lasers, making it an attractive option for those on a budget. Additionally, since you can use red light therapy at home with certain devices, you don't have to pay for ongoing professional services or treatments.

8. Is backed by science and research

Red light therapy is a fast-growing treatment option due to its effectiveness and affordability. It's also backed by scientific studies that show its ability to improve skin health, reduce wrinkles and scars, and provide pain relief. This evidence makes it a safe and trusted treatment option.

9. Has few side effects

Red light therapy is generally considered to be very safe with few if any, negative side effects. While some people may experience minor skin irritation or redness after treatments, these typically go away within a few hours. Rarely, people can experience eye strain or headaches if the light is too strong.

10. Is accessible and easy to use

Unlike some treatments, such as lasers and microneedling, red light therapy does not require any special skills or certifications to use. This makes it a great option for those who want an effective treatment that is easy to access and use.

Overall, red light therapy is a safe and effective treatment that can be used to treat many different conditions. It's affordable, accessible, and backed by science - so it's no wonder why more people are turning to this innovative treatment option. With the right device, you can easily enjoy the benefits of red light therapy in the comfort of your own home.

The pros and cons of red light therapy

Red light therapy has become increasingly popular in recent years, with more and more people turning to this treatment to help improve their skin, hair, and overall health. But is it really effective? Let's explore the pros and cons of red light therapy so you can make an informed decision about whether or not it’s the right option for you. 

1. The pros of red light therapy

Red light therapy is a safe, non-invasive treatment that uses special LED lights to deliver healing energy to your body. It works by stimulating your cells at a deep level to improve circulation, reduce inflammation, and promote healing. Other benefits that red light therapy offer includes:

- Reducing wrinkles, fine lines, and other signs of aging

- Improving the appearance of scars and stretch marks

- Enhancing collagen production for firmer skin

- Relieving pain from muscle soreness and joint stiffness

- Accelerating wound healing and reducing inflammation

- Boosting the production of serotonin to improve mood

- Increasing energy levels, improving sleep, and reducing stress

2. The cons of red light therapy

Although it has many positive benefits, there are a few potential drawbacks to consider before starting red light therapy. These include:

- Potentially expensive equipment costs if you’re considering using the treatment at home.

- Potential eye strain or headache if the light is too bright.

- Possible skin irritation or redness in some people.

- Not all research has been conclusive on its effectiveness for certain conditions.

Overall, the pros of red light therapy far outweigh the cons and make it an attractive treatment option for many people. It’s safe, non-invasive, and backed by scientific evidence - so it's no wonder why more people are turning to this innovative treatment option. With the right device, you can easily enjoy the benefits of red light therapy in the comfort of your own home.

The effectiveness and safety of red light therapy

Red light therapy (RLT) is a relatively new form of medical treatment that has been gaining popularity in recent years. RLT involves exposing your skin to specific wavelengths of red and near-infrared light, which can improve healing, reduce inflammation, and even help restore damaged cells. But just how effective is this treatment? And more importantly, is it safe? Let’s take a closer look at the evidence. 

The evidence surrounding red light therapy is somewhat mixed. Some studies suggest that RLT can be effective in treating certain conditions such as psoriasis and arthritis, while other studies show no benefit at all. However, there are some clear benefits to this type of treatment. For example, one study found that red light therapy was able to reduce pain and stiffness in patients with rheumatoid arthritis after 12 weeks of exposure to RLT. In addition, research suggests that red light therapy may be useful for wound healing and can even help reduce wrinkles and age spots. 

Is red light therapy safe? 

In general, RLT appears to be relatively safe when used properly. The most common side effects associated with red light therapy are mild skin irritation or itching at the site of treatment. In addition, some people experience temporary eye strain or fatigue following exposure to RLT devices. It’s important to follow the manufacturer’s instructions when using any kind of RLT device to ensure safety and minimize potential risks. 

It's also important to note that individuals who have existing skin conditions should not use RLT without consulting with their doctor first. Additionally, pregnant women should avoid using any kind of RLT device as it could potentially affect the baby’s development. 

Alternatives to red light therapy

Red light therapy is a growing trend in the health and wellness space. It has been shown to reduce inflammation, improve energy levels and mood, and help with wound healing. But what about those who want to explore other options? Let’s look at 5 alternative treatments that may offer similar benefits.

1. Cryotherapy 

If you’re looking for an alternative to red light therapy, cryotherapy may be worth exploring. Cryotherapy involves using super-cold temperatures (as low as minus 250 degrees) to help reduce inflammation and improve circulation. This treatment can also provide relief from stress, muscle pain, joint pain, skin conditions, and more. The treatment usually lasts no more than three minutes and is generally considered safe when done by a qualified practitioner. 

2. Acupuncture 

For those seeking alternatives to red light therapy, acupuncture could be a viable option. Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body in order to stimulate nerves and improve overall health. It works by stimulating your body's natural healing processes, which can help reduce pain and inflammation while improving circulation throughout your body. 

3. Massage therapy 

Another potential alternative to red light therapy is massage therapy. Massage therapy encourages blood flow throughout the body and helps to relax tense muscles. This type of treatment can also reduce stress levels, improve sleep quality, and increase energy levels—all of which are beneficial for overall well-being. In addition, massage therapy can provide relief from muscle tension which can make it easier for your body to heal itself naturally from injury or illness. 

4. Aromatherapy

Aromatherapy is a type of natural healing therapy that uses essential oils from plants to promote physical and emotional well-being. Aromatherapy can help reduce stress, improve mood, boost energy levels, alleviate depression, and even help relieve pain. In addition to its many therapeutic benefits, aromatherapy can also be used as a natural skin care product to help promote healthy, glowing skin.

5. Herbal remedies

Herbal remedies are a type of holistic healing therapy that uses plants and herbs to treat illness. This type of treatment is becoming increasingly popular for its ability to boost immunity, reduce inflammation, and improve overall health—all without the use of medication. Popular herbal remedies include chamomile, ginger, and turmeric; all of which can help reduce pain, inflammation, and stress while improving digestion and overall well-being.

Which red light therapy treatment is best for you?

Red light therapy is a popular health trend that has been shown to offer numerous health benefits. However, if you’re looking for an alternative to red light therapy, there are several treatments that can provide similar benefits. It’s important to research each treatment thoroughly and consult with your doctor before starting any kind of health regimen.

No matter which treatment you choose, make sure to take the time to listen to your body and heed any warning signs it might be giving you. Remember, your health is in your hands and only you know what’s best for yourself. Good luck on your journey to better health and wellness!


Red light therapy offers many health benefits that users have found helpful in their daily lives but it’s not the only option available for improving overall wellness and reducing inflammation or discomfort associated with chronic conditions like arthritis or fibromyalgia. Other treatments such as cryotherapy, acupuncture, or massage therapy may offer similar benefits with fewer side effects while still providing a sense of relaxation and improved mental clarity that comes along with any form of therapeutic intervention. If you have been considering trying red light therapy but would like to explore other options first then consider these alternatives as ways you can take care of yourself today! We hope that this comprehensive review has helped you to make an informed decision about the best treatment for your unique needs.