How Long Should You Be Doing Red Light Therapy For?

How Long Should You Be Doing Red Light Therapy For?

The length of exposure to red light therapy has been an issue of concern for some time. Generally, the treatment time is between 8 and 15 minutes. However, this depends on the specific condition being treated, as well as the intensity of the light. It is important to consult with your healthcare provider before beginning any new course of therapy to determine what duration and intensity are right for you. In this blog, we examine the factors that determine the duration of red light therapy to help you make an informed decision. We also discuss some of the best red light products that are available on the market today!

An overview of red light therapy – what it is, how it works, and its benefits

Red light therapy is a form of phototherapy that uses near-infrared and visible red LED lights to stimulate tissue regeneration and healing. This type of therapy has been used for decades, but its popularity has grown in recent years with the emergence of powerful portable devices and increased research into its benefits.

Red light therapy is an effective tool for treating a number of skin conditions, such as wrinkles, scars, and psoriasis. It can also help to reduce inflammation and improve circulation. Studies have also shown that it can be used to treat muscle pain, and joint pain, and even enhance athletic performance. Here are 7 benefits that red light therapy can provide:

1. Reduced inflammation

Having inflammations on your body can be uncomfortable and even painful. Red light therapy has been shown to reduce inflammation in the body, allowing you to enjoy relief from pain and discomfort. But how does exposure to red light therapy help to achieve this? Well, it’s all due to the effect of red light photons on the body.

2. Enhanced circulation

In addition to reducing inflammation, red light therapy stimulates increased blood flow and oxygenation in the body. This helps to boost your energy levels and promote better overall health. It also has applications for improving athletic performance as increased blood flow helps to enhance muscle recovery and reduce lactic acid build-up.

3. Improved skin health

The red light produced by devices such as LED panels can penetrate deep into the skin, stimulating tissue regeneration and healing. This is why it’s so effective for treating wrinkles, scars, and psoriasis. With regular treatments, you can expect your skin tone and texture to improve.

4. Reduced joint pain

The near-infrared light produced by red light therapy devices penetrates much deeper than visible red light. As such, it has been shown to be effective in reducing joint pain and inflammation in areas such as wrists and knees.

5. Increased collagen production

Collagen is an essential protein for maintaining healthy skin. Red light therapy has been shown to stimulate increased collagen production, which helps to reduce wrinkles and fine lines. It also helps to improve skin tone and texture.

6. Improved mood

Red light therapy can help to boost your mood and energy levels. This is because exposure to this type of light increases the production of endorphins, which are hormones that make us feel good.

7. Better sleep

Red light therapy has been shown to improve melatonin production in the body, resulting in better sleep quality and a greater sense of relaxation during the night. It can also help to reduce sleep-related issues such as insomnia and restlessness.

These are just some of the benefits that red light therapy can provide. Of course, it’s important to remember that the duration of these effects depends on the intensity of the light and the specific condition being treated. It is best to consult with a doctor or specialist before starting a red light therapy regimen. We hope this guide has given you enough information and a good understanding of the potential benefits of red light therapy.

The duration of red light therapy treatment

When it comes to determining how long a red light therapy treatment should last, it’s important to consider these five factors:

1. The condition being treated

The exact condition that is being treated will determine the duration of the red light therapy treatment. Generally, treatments for more severe skin conditions such as wrinkles and psoriasis may require longer sessions than those for milder skin issues.

2. The area being targeted

The size of the area that is being treated will also affect how long a red light therapy session should last. Larger areas may take longer to treat than smaller ones.

3. Light intensity

The intensity of the light used in the treatment can also play a role in determining how long a session should be. For example, higher-intensity lights may require shorter treatment times, while lower-intensity lights may need longer sessions.

4. Frequency of treatments

The frequency of treatments will also affect the duration of each session. For example, if treatments are done more frequently, each session may be shorter in order to allow the body time to rest between sessions.

5. Patient response

Finally, the patient’s individual response to red light therapy is also important when determining how long a treatment should last. If a patient responds well and quickly to treatments, sessions can often be shortened or even stopped altogether. However, if a patient does not seem to respond as well as expected, longer sessions may be necessary.

Typically, sessions last anywhere between 10 to 60 minutes, depending on these five factors. However, it is best to consult with a doctor or specialist for specific advice related to your individual needs and condition.   Red light therapy is an increasingly popular treatment option for a range of skin conditions and health ailments that many people are looking into for their own personal benefit. By understanding this guide, you know more about what red light therapy can offer you and how to maximize its effects depending on your individual needs.

The different types of red light therapy devices available

When thinking about buying the best red light therapy devices, here are afew of the top options that you can buy online.

1. Lumitter handheld red light therapy device

The Lumitter handheld red light therapy device is a portable, easy-to-use device that can be used at home or on the go. It is lightweight yet powerful and delivers up to 1 watt of therapeutic red light to the skin and body.

2. Lumitter pro full body red light therapy panel

This red light therapy panel offers full body coverage and is perfect for those that are looking for a more intense treatment. It has a total of 12 LED lights and is capable of delivering up to 2 watts of red light.

3. Lumitter targeted red light therapy panel

This red light therapy device is designed for targeted areas, such as wrinkles and scars. It has a total of 8 LED lights and can deliver up to 1 watt of red light.

Lumitter is a leading supplier of red light devices in Australia, and these are some of their top-rated products.

When choosing the right device for you, it’s important to consider your individual needs and budget. It’s also important to research different devices before making a purchase to make sure that they meet safety standards and deliver effective results.

How to take care of your red light devices

Knowing how to take care of a red light device is important for ensuring that it continues to work properly and produces the best results. Here are some tips on how to keep your device in top condition.

1. Clean your device regularly

Make sure to clean the surface of your device regularly with a wet cloth or mild cleaning agent. This will help prevent any build-up of dust and debris, as well as prolong its lifespan.

2. Store in a cool, dry place

Keeping your device in a cool, dry place away from direct sunlight when not in use will help maintain its effectiveness over time. It’s also important to make sure that the cord is stored away safely as this can easily become damaged.

3. Read the manual

Be sure to read through the user manual of your device before using it, as this will give you important safety and use instructions. Following these instructions will help protect yourself and extend the life of your device. 

By following these tips, you can ensure that you get the most out of your red light therapy devices and enjoy effective results for longer.


Red light therapy is a safe and effective treatment option for a wide range of skin conditions, health problems, and other ailments. It is becoming increasingly popular due to its non-invasive nature and its ability to deliver results quickly. Depending on the condition being treated, red light therapy sessions can last anywhere from 10 minutes to an hour. The duration of the session will depend on factors such as the type of condition being treated, the size of the area being targeted, the intensity of the light used in the treatment, the frequency of treatments, and individual patient response. Before beginning any type of red light therapy regimen, it’s best to consult with a healthcare professional to ensure that you are using the right device for your needs.